{"id":615,"date":"2024-04-20T01:34:38","date_gmt":"2024-04-20T01:34:38","guid":{"rendered":"https:\/\/www.crossfitaffinity.co.nz\/?page_id=615"},"modified":"2026-05-30T06:14:03","modified_gmt":"2026-05-30T06:14:03","slug":"crossfit-kids","status":"publish","type":"page","link":"https:\/\/www.crossfitaffinity.co.nz\/index.php\/classes\/crossfit-kids\/","title":{"rendered":"CrossFit Kids &#038; Teens"},"content":{"rendered":"<h2 class=\"cvGsUA direction-ltr align-start para-style-body\"><strong data-start=\"350\" data-end=\"401\">Confident kids. Strong bodies. Skills for life.<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-641 alignright\" src=\"http:\/\/www.crossfitaffinity.co.nz\/wp-content\/uploads\/2024\/04\/IMG_2204-scaled.jpg\" alt=\"\" width=\"380\" height=\"256\" srcset=\"https:\/\/www.crossfitaffinity.co.nz\/wp-content\/uploads\/2024\/04\/IMG_2204-scaled.jpg 2560w, https:\/\/www.crossfitaffinity.co.nz\/wp-content\/uploads\/2024\/04\/IMG_2204-300x202.jpg 300w, https:\/\/www.crossfitaffinity.co.nz\/wp-content\/uploads\/2024\/04\/IMG_2204-1024x691.jpg 1024w, https:\/\/www.crossfitaffinity.co.nz\/wp-content\/uploads\/2024\/04\/IMG_2204-768x518.jpg 768w, https:\/\/www.crossfitaffinity.co.nz\/wp-content\/uploads\/2024\/04\/IMG_2204-1536x1036.jpg 1536w, https:\/\/www.crossfitaffinity.co.nz\/wp-content\/uploads\/2024\/04\/IMG_2204-2048x1382.jpg 2048w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/p>\n<p data-start=\"403\" data-end=\"561\">At CrossFit Affinity, we\u2019re not just running kids\u2019 fitness classes \u2014 we\u2019re helping young people build confidence, resilience, and a lifelong love of movement.<\/p>\n<p data-start=\"563\" data-end=\"728\">Our CrossFit Kids &amp; Teens program is designed to develop strength, coordination, and self-belief in an environment that\u2019s fun, supportive, and structured for growth.<\/p>\n<p data-start=\"730\" data-end=\"811\">Because when kids enjoy moving, they stick with it \u2014 and that changes everything.<\/p>\n<h2 data-section-id=\"1y92zoh\" data-start=\"818\" data-end=\"853\">Why Parents Choose CrossFit Kids<\/h2>\n<p data-start=\"855\" data-end=\"1057\">\u2714\ufe0f Builds confidence through achievement<br data-start=\"895\" data-end=\"898\" \/>\u2714\ufe0f Develops coordination, strength, and fitness<br data-start=\"945\" data-end=\"948\" \/>\u2714\ufe0f Teaches discipline, teamwork, and resilience<br data-start=\"995\" data-end=\"998\" \/>\u2714\ufe0f Creates a positive relationship with exercise for life<\/p>\n<p data-start=\"1059\" data-end=\"1197\">Every class blends movement, learning, and fun \u2014 tailored to each age group so kids feel successful, challenged, and excited to come back.<\/p>\n<h2 class=\"cvGsUA direction-ltr align-start para-style-body\">Term 2 Timetable<\/h2>\n<p><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">1. CrossFit Little Kids &#8211; Ages 5-8 years<\/span><\/strong><\/p>\n<ul>\n<li>Mondays 3.45pm &#8211; 4.15pm<\/li>\n<li>9 Weeks Monday 20th April &#8211; Monday 29th June (no classes on Public Holidays 27th April &amp; 1 June)<\/li>\n<li>$90 for the Term<\/li>\n<li>Term 3 details coming soon<\/li>\n<li><a href=\"https:\/\/www.crossfitaffinity.co.nz\/index.php\/contact-us\/\" target=\"_blank\" rel=\"noopener\">Contact Us for Term 3 2026<\/a><\/li>\n<\/ul>\n<p><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">2. CrossFit Kids &#8211; <\/span><\/strong><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Ages 9-12 years<\/span><\/strong><\/p>\n<ul>\n<li><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Thursdays 3.30pm &#8211; 4.15pm<\/span><\/li>\n<li>11 weeks Thursday 23rd April &#8211; Thursday 2nd July<\/li>\n<li><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">$170 for the Term<\/span><\/li>\n<li>Term 3 details coming soon<\/li>\n<li><a href=\"https:\/\/www.crossfitaffinity.co.nz\/index.php\/contact-us\/\" target=\"_blank\" rel=\"noopener\">Contact Us for Term 3 2026<\/a><\/li>\n<\/ul>\n<p><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">3. CrossFit Teens &#8211; <\/span><\/strong><strong><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Ages 13-16 years<\/span><\/strong><\/p>\n<ul>\n<li><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Thursdays 4.30pm &#8211; 5.15pm<\/span><\/li>\n<li>11 weeks Thursday 23rd April &#8211; Thursday 2nd July<\/li>\n<li><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">$170 for the Term<\/span><\/li>\n<li>Term 3 details coming soon<\/li>\n<li><a href=\"https:\/\/www.crossfitaffinity.co.nz\/index.php\/contact-us\/\" target=\"_blank\" rel=\"noopener\">Contact Us for Term 3 2026<\/a><\/li>\n<\/ul>\n<h2 data-section-id=\"1wlkv2i\" data-start=\"1433\" data-end=\"1448\">Our Programs<\/h2>\n<h3 data-section-id=\"182s7jk\" data-start=\"1450\" data-end=\"1478\">CrossFit Little Kids (Ages 5\u20138)<\/h3>\n<p data-start=\"1479\" data-end=\"1512\"><strong data-start=\"1479\" data-end=\"1512\">Play. Move. Build confidence.<\/strong><\/p>\n<p data-start=\"1514\" data-end=\"1542\">This is where it all starts.<\/p>\n<p data-start=\"1544\" data-end=\"1671\">Through games, creativity, and exploration, kids develop the foundations of movement without even realising they\u2019re \u201ctraining.\u201d<\/p>\n<p data-start=\"1673\" data-end=\"1681\">They\u2019ll:<\/p>\n<ul data-start=\"1682\" data-end=\"1859\">\n<li data-section-id=\"o5s0v5\" data-start=\"1682\" data-end=\"1728\">Learn basic movement patterns through play<\/li>\n<li data-section-id=\"6mclsv\" data-start=\"1729\" data-end=\"1770\">Improve coordination and motor skills<\/li>\n<li data-section-id=\"131wkuo\" data-start=\"1771\" data-end=\"1819\">Build confidence in a safe, supportive space<\/li>\n<li data-section-id=\"scvcfw\" data-start=\"1820\" data-end=\"1859\">Make friends and enjoy being active<\/li>\n<\/ul>\n<h3 data-section-id=\"10a0pd7\" data-start=\"1866\" data-end=\"1888\">CrossFit Kids (Ages 9\u201312)<\/h3>\n<p data-start=\"1889\" data-end=\"1937\"><strong data-start=\"1889\" data-end=\"1937\">Learn skills. Get stronger. Grow confidence.<\/strong><\/p>\n<p data-start=\"1939\" data-end=\"1978\">As kids grow, so does their capability.<\/p>\n<p data-start=\"1980\" data-end=\"2070\">We introduce more structure and skill development while keeping sessions engaging and fun.<\/p>\n<p data-start=\"2072\" data-end=\"2080\">They\u2019ll:<\/p>\n<ul data-start=\"2081\" data-end=\"2260\">\n<li data-section-id=\"n37w1o\" data-start=\"2081\" data-end=\"2139\">Learn proper movement technique with safe progressions<\/li>\n<li data-section-id=\"16r7slr\" data-start=\"2140\" data-end=\"2178\">Build strength and overall fitness<\/li>\n<li data-section-id=\"zak2ew\" data-start=\"2179\" data-end=\"2222\">Develop focus, discipline, and teamwork<\/li>\n<li data-section-id=\"1okz5v0\" data-start=\"2223\" data-end=\"2260\">Gain confidence trying new skills<\/li>\n<\/ul>\n<h3 data-section-id=\"1lhhc6g\" data-start=\"2267\" data-end=\"2291\">CrossFit Teens (Ages 13\u201316)<\/h3>\n<p data-start=\"2292\" data-end=\"2340\"><strong data-start=\"2292\" data-end=\"2340\">Train with purpose. Build strength for life.<\/strong><\/p>\n<p data-start=\"2342\" data-end=\"2469\">This program bridges the gap between kids\u2019 classes and adult training \u2014 giving teens the tools to train safely and effectively.<\/p>\n<p data-start=\"2471\" data-end=\"2518\">Perfect for beginners and young athletes alike.<\/p>\n<p data-start=\"2520\" data-end=\"2528\">They\u2019ll:<\/p>\n<ul data-start=\"2529\" data-end=\"2730\">\n<li data-section-id=\"16lqur7\" data-start=\"2529\" data-end=\"2574\">Develop strength, speed, and conditioning<\/li>\n<li data-section-id=\"ncz5n7\" data-start=\"2575\" data-end=\"2629\">Learn proper lifting technique and training habits<\/li>\n<li data-section-id=\"1n3yrdw\" data-start=\"2630\" data-end=\"2679\">Build resilience, discipline, and self-esteem<\/li>\n<li data-section-id=\"19tjw97\" data-start=\"2680\" data-end=\"2730\">Improve performance in sport and everyday life<\/li>\n<\/ul>\n<p data-start=\"2732\" data-end=\"2812\">We meet teens where they\u2019re at \u2014 supporting them while challenging them to grow.<\/p>\n<h2 data-section-id=\"1k3sysr\" data-start=\"2819\" data-end=\"2844\">More Than Just Fitness<\/h2>\n<p data-start=\"2846\" data-end=\"2890\">This isn\u2019t about burning energy.<\/p>\n<p data-start=\"2892\" data-end=\"2922\">It\u2019s about helping your child:<\/p>\n<ul data-start=\"2923\" data-end=\"3074\">\n<li data-section-id=\"zuomco\" data-start=\"2923\" data-end=\"2960\">Feel more confident in themselves<\/li>\n<li data-section-id=\"vm7hct\" data-start=\"2961\" data-end=\"2991\">Build healthy habits early<\/li>\n<li data-section-id=\"1wg7vfx\" data-start=\"2992\" data-end=\"3026\">Learn how to handle challenges<\/li>\n<li data-section-id=\"16rrkb5\" data-start=\"3027\" data-end=\"3074\">Be part of a positive, supportive community<\/li>\n<\/ul>\n<h2 data-section-id=\"1kr81e\" data-start=\"3081\" data-end=\"3095\">Get Started<\/h2>\n<p data-start=\"3097\" data-end=\"3161\">Give your child a head start \u2014 not just in fitness, but in life.<\/p>\n<p data-start=\"3163\" data-end=\"3262\">\ud83d\udc49 Join CrossFit Kids &amp; Teens today and help them build confidence, strength, and habits that last.<\/p>\n<p><strong>Please note our age ranges are a guideline only,<\/strong> and the appropriate class varies by individual based on their physical, emotional and cognitive skills. Please contact us on troy.newton@crossfitaffinity.co.nz if you would like to discuss which program is most appropriate for your child.<\/p>\n<p>CrossFit Kids &amp; Teens Packs are for the Term. Payment is required in advance of the first class, and are valid for the CrossFit Kids &amp; Teens classes held in the applicable Term. Packs are non-refundable, and do not auto-renew.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-642 aligncenter\" src=\"http:\/\/www.crossfitaffinity.co.nz\/wp-content\/uploads\/2024\/04\/IMG_2298-scaled.jpg\" alt=\"\" width=\"392\" height=\"288\" srcset=\"https:\/\/www.crossfitaffinity.co.nz\/wp-content\/uploads\/2024\/04\/IMG_2298-scaled.jpg 2560w, https:\/\/www.crossfitaffinity.co.nz\/wp-content\/uploads\/2024\/04\/IMG_2298-300x220.jpg 300w, https:\/\/www.crossfitaffinity.co.nz\/wp-content\/uploads\/2024\/04\/IMG_2298-1024x752.jpg 1024w, https:\/\/www.crossfitaffinity.co.nz\/wp-content\/uploads\/2024\/04\/IMG_2298-768x564.jpg 768w, https:\/\/www.crossfitaffinity.co.nz\/wp-content\/uploads\/2024\/04\/IMG_2298-1536x1127.jpg 1536w, https:\/\/www.crossfitaffinity.co.nz\/wp-content\/uploads\/2024\/04\/IMG_2298-2048x1503.jpg 2048w\" sizes=\"auto, (max-width: 392px) 100vw, 392px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-639 aligncenter\" src=\"http:\/\/www.crossfitaffinity.co.nz\/wp-content\/uploads\/2024\/04\/IMG_2221-scaled.jpg\" alt=\"\" width=\"383\" height=\"261\" srcset=\"https:\/\/www.crossfitaffinity.co.nz\/wp-content\/uploads\/2024\/04\/IMG_2221-scaled.jpg 2560w, https:\/\/www.crossfitaffinity.co.nz\/wp-content\/uploads\/2024\/04\/IMG_2221-300x204.jpg 300w, https:\/\/www.crossfitaffinity.co.nz\/wp-content\/uploads\/2024\/04\/IMG_2221-1024x697.jpg 1024w, https:\/\/www.crossfitaffinity.co.nz\/wp-content\/uploads\/2024\/04\/IMG_2221-768x523.jpg 768w, https:\/\/www.crossfitaffinity.co.nz\/wp-content\/uploads\/2024\/04\/IMG_2221-1536x1046.jpg 1536w, https:\/\/www.crossfitaffinity.co.nz\/wp-content\/uploads\/2024\/04\/IMG_2221-2048x1395.jpg 2048w\" sizes=\"auto, (max-width: 383px) 100vw, 383px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Confident kids. Strong bodies. Skills for life. At CrossFit Affinity, we\u2019re not just running kids\u2019 fitness classes \u2014 we\u2019re helping young people build confidence, resilience, and a lifelong love of movement. Our CrossFit Kids &amp; Teens program is designed to develop strength, coordination, and self-belief in an environment that\u2019s fun, supportive, and structured for growth. Because when kids enjoy moving, they stick with it \u2014 and that changes everything. Why Parents Choose CrossFit Kids \u2714\ufe0f Builds confidence through achievement\u2714\ufe0f Develops coordination, strength, and fitness\u2714\ufe0f Teaches discipline, teamwork, and resilience\u2714\ufe0f Creates a positive relationship with exercise for life Every class blends&#8230; <\/p>\n","protected":false},"author":3,"featured_media":0,"parent":191,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-full-width.php","meta":{"footnotes":""},"class_list":["post-615","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.crossfitaffinity.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitaffinity.co.nz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.crossfitaffinity.co.nz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitaffinity.co.nz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitaffinity.co.nz\/index.php\/wp-json\/wp\/v2\/comments?post=615"}],"version-history":[{"count":113,"href":"https:\/\/www.crossfitaffinity.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/615\/revisions"}],"predecessor-version":[{"id":1298,"href":"https:\/\/www.crossfitaffinity.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/615\/revisions\/1298"}],"up":[{"embeddable":true,"href":"https:\/\/www.crossfitaffinity.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/191"}],"wp:attachment":[{"href":"https:\/\/www.crossfitaffinity.co.nz\/index.php\/wp-json\/wp\/v2\/media?parent=615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}