CrossFit Legends — Live Strong
Stay strong. Stay capable. Stay independent.
CrossFit Legends is a coached strength and movement class designed to help older adults build and maintain the fitness, mobility, balance and confidence they need to live active, independent lives.
The focus is on real-world strength and movement — the things that matter outside the gym. Getting up from a chair. Carrying the groceries. Climbing stairs. Getting down on the floor and back up. Playing with the grandkids. Moving through everyday life with confidence.
Classes use functional movements and principles from the CrossFit methodology, with every exercise adapted to suit individual ability and experience. You don’t need to have done CrossFit before, and you don’t need to be fit or strong to start.
Our goal is to help you keep doing the things that make life yours.
CrossFit Legends is coached by Mulrike Van Der Lith, a CrossFit Level 1 Trainer and qualified Personal Trainer with more than 12 years of experience in health and wellbeing.
Her background includes working as an Intermediate Life Support Medic in South Africa and, in New Zealand, providing one-on-one support to people with disabilities and complex health and wellbeing needs.
Mulrike is passionate about helping people maintain their strength, mobility and independence for as long as possible. Her coaching focuses on creating a safe, supportive environment where people can build confidence, progress at their own pace and take their strength into everyday life.
What can CrossFit Legends help with?
Regular strength and movement training can help you:
- Build and maintain muscle strength
- Improve balance and mobility
- Move with greater confidence
- Maintain independence in everyday activities
- Build energy and physical capacity
- Stay active and capable as you age
All levels of ability are welcome.
When
Mondays & Wednesdays | 2–3pm
$15 single class | $67.50 5-class pack | $120 10-class pack
Class packs are valid for 3 months.
