Author: Troy Newton

Real fitness isn’t just about what you can do in the gym. It’s about what you’re capable of doing when life…

Fit For Anything – Why CrossFit Trains Real Fitness When you think about fitness, you might think about running, lifting weights,…

If you already run, cycle, walk or do other cardio regularly, you might be wondering: “Why would I need CrossFit?” It’s…

So what does “fit” actually mean? Most people who exercise have never stopped to ask the one question that should drive…

“OK, So What Actually Is CrossFit?” The hardest person to explain CrossFit to isn’t a stranger. It’s someone who already thinks…

“The biggest adaptation to physical training happens between the ears.” – Greg Glassman, Founder of CrossFit At CrossFit Affinity, we see…

A key part of the CrossFit methodology is Constantly Varied training—but that doesn’t mean our workouts are random. At CrossFit Affinity,…

At CrossFit Affinity, we believe fitness is for everyone—no matter their age. That’s why we have our CrossFit Kids program, and…

No matter where you are at in your fitness journey, every workout every day at CrossFit Affinity has variations to suit…

CrossFit drives unparalleled results. We actually make people fit, and we make them fitter faster and more safely than any program…