A key part of the CrossFit methodology is Constantly Varied training—but that doesn’t mean our workouts are random.
At CrossFit Affinity, our programming is carefully designed with intention and purpose. While it may look different every day, there’s a method behind the madness. One day you might be working on a heavy lift for strength, the next you’re pushing through a high-intensity conditioning piece, and the next you’re building skills with gymnastics or mobility work. That’s variety—and it’s one of the reasons CrossFit works so well.
We vary the loads (how heavy), the time domains (how long), and the movements (what you’re doing) to challenge your body in different ways and help you become a well-rounded athlete. This constant variation keeps training fun, keeps your body adapting, and prevents plateaus.
Behind the scenes, our coaches are planning workouts weeks—even months—in advance to ensure we’re covering all ten general physical skills: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
The result? You’ll be fitter, faster, and stronger in ways that translate to real life—and you’ll never get bored doing it.
Progress doesn’t come from doing the same thing over and over—it comes from consistently doing challenging, smartly programmed, and constantly varied work. That’s what we’re all about at CrossFit Affinity.
